Tips for Burn Fat

The human body is a very efficient machine. Even if you have allowed pound after pound of fat to fill out your body, you can get rid of all that lard. 

Here are some tips to help you.

01/ If you eat a small bag of air-popped popcorn instead of 

corn chips, it will save you at least 60 calories.
-You might want to get a dog. Taking a dog for a walk 20 

minutes a day will let you get rid of 14 pounds in a year. 
-Try to eat beans. They will help your body burn up the 

fat. 
-You need to get off of the couch.
-You can do sets of pushups or situps during the 

commercials of your TV shows.
-Eat chicken fingers instead of chicken wings. They have 

more protein and less fat, less sodium, and less calories 

than wings.

02/ Choose dark chocolate instead of milk chocolate. It 

contains less sugar and more anti-oxidants.
-Do not use the elevator. If you take the stairs, it will 

burn 100 calories every 10 minutes you climb.
-Eat a good breakfast. A high-nutrient breakfast will get 

your body off to a great calorie-burning start.
-You need at least seven hours of rest per night. Sleep 

deprivation will destroy your metabolism.
-If you chew slowly, it will help you eat less.
-Do a crossword puzzle while you are watching TV. You will 

be less likely to eat something if your fingers are keeping 

busy.

03/ In your morning cup of coffee, switch to skim milk 

instead of cream and sugar.
-Panko crumbs will stick to pork chops and skinless chicken 

breasts without the need for the higher-calorie breads made 

with eggs and flour.
-You should eat more avocados. They have the kind of 

healthy fats that keep your body needs.
-Try to control the portions of potatoes and pasta.
-Servings of these starches should never be bigger than a 

baseball.
-Drink lots of tea. It has many fat-burning anti-oxidants.

04/ Try to eat six meals a day.
-If you put food in your body every three to four hours, it 

will push your metabolism to the limit. Do not have seconds 

for at least twenty minutes.
-Use non-fat Greek yogurt instead of mayo and sour cream.
-If you eat peanuts from their shells, you will eat 50% 

fewer nuts because you have to peel before you can eat.
-Sugar-free mint gum after a meal sends signals to your 

brain that it is time to stop eating.
-Eat pistachios instead of pretzels.

05/ If you do power yoga, you can burn up to 344 calories per 

session. 
-Substitute your morning bagel and juice with a bowl of 

oatmeal and protein-packed eggs. 
-Try working out with a partner. People who train together 

are 34% more likely to continue with their workouts.
-Eat at the kitchen table and do not eat on the couch.
-If you drink more water, you can fool your body into not 

feeling hungry.
-Consume poached eggs, poultry, and fish. Do not fry these 

foods.
-Swim laps or run in the water.