The cure for constipation #Constipation

The cure for constipation is as close as your kitchen. 
Here are some natural cures that you can use for quick relief.

1/ Sesame seeds have an oily composition.  This helps to moisturize the intestines. This helps if dry stools are a problem for you. You can add the seeds to cereals or salads for crunch.  You can also smash them in a coffee grinder and sprinkle on food as seasoning. This remedy for constipation comes from Amish and Chinese folk healers.

2/ If you take one tablespoon of blackstrap molasses before bed, this will help ease your constipation by morning. Blackstrap molasses has very important vitamins and minerals. Magnesium is one that will really help relieve your constipation.

3/ Fiber scrubs food and waste particles from your digestive tract and soaking up water.  This allows the muscles of your intestinal tract to keep food moving along. You need 20 to 35 grams of fiber a day to stay regular. Some foods that are high in fiber are bran cereals, beans, oatmeal, almonds, barley, and fresh fruits. If you are taking in extra fiber, you need to drink more water than usual to keep your stool soft.

4/ Mint and ginger are both excellent home remedies to help digestive problems. Peppermint has menthol, which has an anti-spasmodic effect that relaxes the muscles of the digestive tract. Ginger causes the inside of the body to generate more heat. This helps speed up slow digestion. 

5/ Olive oil, nuts, and avocados all have healthy fats. This helps lubricate your intestines to ease constipation. A salad with leafy greens and a simple olive oil dressing can include a small handful of nuts. Healthy fats are needed for basic body functions. They are very filling so you eat less to be full.

6/ Citric acid in lemon juice acts as a stimulant. It helps flush toxins from your body. You can squeeze fresh lemon juice into a glass of water every morning. The tart water will act as a natural remedy to your constipation. This also helps you drink more water each day. Your long-term digestion will improve.

7/ Hot drinks like coffee stimulate your colon. This speeds up your trips to the bathroom. 

8/ Raisins contain tartaric acid and are high in fiber. This acts like a laxative. Digested food makes it through the digestive track faster. Cherries and apricots are also rich in fiber. These fiber-rich fruits are an easy home cure for constipation. 

9/ One of the most basic cures for constipation is prunes or prune juice. This fruit works as a natural laxative because it contains sorbitol. Sorbitol is a natural carbohydrate that softens stools. 

10/ Dandelions help relieve your constipation. The components of dandelions make it a gentle laxative. A cup of dandelion tea will be extremely beneficial to those who suffer from constipation. 

11/ Baking soda is an important part of home remedies. It works very well for constipation because it is a bicarbonate.  This will let air come out of you one way or another and relieve pain from pressure. All you have to do is mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture and it will start working right away.

12/ A daily 15-minute walk can help move food through your system quicker. If you are sleepy after a good meal, try to move around some. 

These home remedies for constipation has been used for many generations.  Try some of them and your constipation problems will be over.