Intermittent fasting with ibs!

 

As an IBS sufferer of the many years and throughout my journey of trying to reduce , I even have tried all types of diets. From a high fiber diet to the Low FODMAP diet, i attempted to manage my IBS symptoms through food. I’ve even tried the Atkin’s diet for a brief period of your time , which was more for weight loss purposes than IBS management. I’ve tried numerous diets that i made a decision to include a number of what I’ve learned into my very own health-awareness diet, which sometimes even that's hard to follow. 

Intermittent fasting for IBS

One diet that I found to be effective for my IBS is that the intermittent fasting diet, which is an umbrella term because there are quite few alternative ways to fast. Intermittent fasting is typically given a nasty connotation because some people associate it with an disorder (i.e. anorexia), which is way from the case. Nonetheless, it's considered purposely abstaining from food for a selected window of your time then feasting for a shorter window of your time . the entire point of fasting is to consume fewer calories, but in my mind, it’s giving my body longer to digest and get over food. 

How I accidentally discovered intermittent fasting

The challenge about intermittent fasting is that you simply need to be aware of some time frame. If you screw up, it could possibly ruin whatever improvement you were already making. However, that’s to not say you can’t revisit on the ball and stick with your goals. As I even have mentioned before, there are quite few alternative ways of fasting. as an example , some use the 5:2 method, which is restricting themselves of calories for 2 non-consecutive days then eat without restraints on the opposite five days, while others might restrict themselves on a day-to-day basis.1 Some might skip breakfast and dinner while only eating brunch and lunch for the day, or the other way around . It’s a matter of what they feel works best for them. 

There are many other health benefits to intermittent fasting besides losing weight. as an example , it helps regulate your gastrointestinal system .1 The way I found intermittent fasting was actually accidentally . I didn’t realize i used to be fasting for a period once I chose to only eat from 12pm to 8pm, sometimes 8:30pm the newest . I wouldn’t eat until 12pm again subsequent day, and repeated that cycle for nearly 3 weeks. i used to be performing the intermittent fasting diet without even realizing it, and therefore the reason why i used to be doing it had been because I found it easier to possess bowel movements that way. What this taught me was that I even have a particularly slow gastrointestinal system thanks to my IBS. once I would eat food before getting to bed, i might awaken within the middle of the night rushing to the toilet , but i might never feel completely finished. As you'll imagine, this was an excellent and constant disturbance to my sleep. So I figured that so as to experience more regular bowel movements, i might got to consume food only within a selected time-frame . the good news is that this method worked well on behalf of me , but since I didn’t know at the time what i used to be actually doing, I didn’t stick with it for extended than 3 weeks. 

Researching fasting and lecture a doctor

If I ever plan to consciously practice intermittent fasting again, I’ll confirm to include a daily exercise regimen also because it'll help boost my metabolism. the purpose of raising my metabolism is to enhance my gastrointestinal system in order that I can have easier bowel movements, and an overall healthier body. After researching more on the subject , I even have learned tons about fasting and that i wanted to share my experience and knowledge with all of you in hopes that it'd help a couple of of you manage your IBS symptoms. If you are doing plan to start fasting, i might recommend doing more of your own research into it (read a book written by a doctor on the topic), consulting your physician, and arising with an idea supported your body’s needs. additionally , there could be supplements you'd want to think about taking since you're lowering on your food intake. Have any of you ever tried or considered fasting? If so, what did it do for you or what are your thoughts about it? Please comment and share below. Thanks.