Irritable bowel syndrome (IBS) is a gastrointestinal disorder. It is caused by irritability and irregularity in both the small and large intestines. Some common symptoms of IBS are abdominal cramping, diarrhea, constipation, and fatigue. Many Americans suffer from IBS. It is one of the most commonly diagnosed disorders. If you are having a difficult time in dealing with IBS, you can find great relief by using some easy and natural home remedies. #1 Bananas:
Fresh bananas are a very nutritious fruit that will help to relieve IBS symptoms. They can be used to treat diarrhea. The soluble fiber in bananas help absorb liquid in the intestines. The potassium that is in bananas will help to relieve bloating and gas. You need to eat one or two ripe bananas every day to keep your digestive system healthy and to prevent IBS. #2. Ginger:
Ginger will reduce gas and bloating. It is often recommended for helping to treat IBS. Take one-half teaspoon of freshly grated ginger and mix it with a cup of hot water. Let it sit for 10 minutes and then strain out the ginger, add some honey to it and drink the tea. Drink ginger tea two or three times a day. #3. Yogurt:
Flaxseed is a great source of dietary fiber. This is required for the quick and complete passage of waste products. Flaxseed is good for both constipation and diarrhea. Mix one tablespoon of freshly ground flaxseed with water and drink it right away. You can also allow it to sit for two or three hours. Then drink the mixture before going to bed.
#5. Peppermint:
Peppermint will reduce cramping, bloating and diarrhea. All of these are symptoms of IBS. Peppermint contains menthol oil. This oil has an anti-spasmodic effect on the smooth muscles of the digestive tract. This will help to relieve bloating, gas pain and intestinal spasms. Mix two or three drops of peppermint oil with one-fourth cup of warm water. Then drink it three or four times a day. You can also add one teaspoon of dried peppermint to a cup of boiling water. Let it sit for about 10 minutes. Drink this mixture three times a day. #6. Fennel Seeds:
Fennel seeds will relieve the intestinal spasms and bloating that is associated with IBS. Fennel seeds also play an important role in getting rid of fats from the digestive system. Just mix one teaspoon of crushed fennel seeds with one cup of boiling water. Let it sit for 10 minutes. Drink this herbal tea two or three times a day to reduce IBS symptoms. #7. Oat Bran:
Oat Bran will reduce the symptoms of IBS because it contains anti-oxidants, protein, calcium, and iron. It also has thiamin, phosphorus, riboflavin, magnesium, and zinc. Just add one tablespoon of oat bran to your breakfast cereal every day. As an alternative, you can also add one tablespoon of oat bran to yogurt. #8. Cabbage Juice:
Cabbage juice is another excellent remedy for those IBS sufferers who experience constipation. Raw cabbage juice contains sulfur and chlorine. They will help to clean the mucus membranes of the stomach and intestinal tract. It will also help keep the body hydrated. Cut a fresh cabbage into small pieces. Then put the small pieces in a juicer or blender to make fresh cabbage juice. You should drink one-half glass of this juice three to four times a day.
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