Anise @ Chamomile to treat irritable bowel syndrome

1/ Anise tea:

Anise has been utilized in traditional medicine to treat diseases and other health concerns. Anise tea may be a digestive aid that helps settle the stomach and regulate digestion. 

A review from 2012 reported that animal studies have shown anise volatile oil extracts to be effective muscle relaxants. an equivalent review showed the potential of anise in treating constipation, which may be a symbol of IBS. Researchers combined anise with other plants to supply a laxative effect. However, the tiny study involved just 20 participants. 

Anise also has analgesic and anti inflammatory properties. A 2016 study found that folks who took anise oil capsules significantly improved their IBS symptoms after four weeks. Further studies are needed to seek out out exactly how anise oil works to treat IBS. 

> To use anise in tea: 

Use a pestle and mortar to grind 1 tablespoon of anise seeds. Add the crushed seeds to 2 cups of boiling water. Simmer for five minutes or to taste. 

2/ Chamomile tea: 

The therapeutic effects of chamomile make it a well-liked herbal remedy for several health conditions. A medical review from 2010 reported that the anti-inflammatory properties of chamomile can help relieve muscle spasms related to intestinal disorders and relax the stomach muscles. 

Chamomile was also shown to appease the stomach, eliminate gas, and relieve intestinal irritation. A 2015 study found symptoms of IBS were significantly reduced, and therefore the effects lasted for a few of weeks after the chamomile was discontinued. However, speak together with your healthcare professional before adding chamomile tea to your diet. it's not a coffee FODMAP item, but it offers relief for a few people suffering with IBS. 

> To use chamomile in tea: 

Use loose-leaf or bagged chamomile to form tea.